
HIGH POWER ACADEMY RETREAT!
Where: Costa Rica at the Bodhi Tree Resort
When: July 11 - 16th 2023
Contact us for questions at: [email protected]
*** We will have an IMPORTANT retreat call that you will want to attend on
June 12th @ 11am MST
Zoom Link for call: https://us02web.zoom.us/j/83846779367
Spa at Bodhi Tree:
SPA MENU + PRICES
Email to schedule: [email protected]
Tattoo (optional opportunity): $120/ flash tattoo. Email Lauren if interested.
TRAVEL INFORMATION
- Where to fly into: Liberia Guanacaste Airport (LIR) (do not fly into San Jose/ SJO)
- When to arrive: We will officially kick off the retreat at 5pm on July 11
- We would highly recommend flying in on July 10 because Nosara is a 2.5 hour shuttle from the airport
- If you fly in July 11, please arrive to the LIR airport by 12pm noon to allow for transportation time
- Travel Home: Again, the shuttle to the airport is 2.5 hours. I would recommend getting a flight that leaves Nosara in the early afternoon (or later) when possible.
- Shuttle from the airport: We will arrange group shuttles for you. Reasons for this:
- 1. $$ savings for you!
- 2. We want to make sure you have a driver that knows where they are going!
- Note: You will be paying for the shuttle but our coordination will help it cost less. If you decide to come in earlier and vacation [which would be amazing], just let us know ahead of time.
- If you are arriving day(s) early or staying day(s) later:
- https://bodhitreeyogaresort.com/
Reservations: +506 2682 0256
Email: [email protected]
- https://bodhitreeyogaresort.com/
- We are happy to share our recommendations for shuttles.
- If you want to stay longer at the retreat resort, it is Bodhi Tree Resort.
- We recommend time cushioned integration when you get home & we recommend coming 1-2 days early if possible.
- Your included stay with us is July 11-16th. If you book extra time, have them be around those dates (and note you will be there for our retreat so they can do their best to keep you in the same room). I strongly recommend booking ASAP, as they can get full with retreats.
- Booking information:
- PASSPORTS: Make sure your passport is up to date!!!! If you need a new one now would be the time to do that and expedite it to be safe.
Packing List/ What to WEAR!
- COMFORTABLE CLOTHES: Pack clothes that you feel comfortable and good in! Reminder, NOSARA IS WARM! (light sweats, flowy clothes, yoga clothes, shorts, swimsuits). Items you can sit in for extended periods + do breathwork in.
- SWIMSUIT(S): I usually bring a few, and remember being in the ocean is a bit harder on swimsuits, so you might want at least one that you aren’t worried about getting all sand filled!
- BRING A LIGHT JACKET + RAIN JACKET: we are in curb-rainy season, so if you are sensitive to getting wet, a light rain jacket is a good idea!
- WATER BOTTLE: You know we always want you hydrated!!!
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OUTFIT FOR A NIGHT OUT TO DINNER: We will be out to dinner one night, so I suggest something that you enjoy wearing out & that you feel like your best self in!
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PHOTOSHOOT LOOKS!: Bring 1-2 outfits that you want content in! Of course there will be a photographer all week, but there is a designated time for photos so you for sure go home with some fire images!!!
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CASH/ CARD- Everything once you get there is covered, but if you decide to book a massage, or do some shopping during free time, you will want to have your own $$. Both cash and card are widely accepted in Nosara, but you will want cash if you take a tuktuk.
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SUNSCREEN, BUG SPRAY, FIRST AID: We will have some, but you will want to bring some as well! ALSO, any basic first aid stuff you might want (tylenol, anti itch cream, etc)
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SMALL PERSONAL ITEM: Something small but meaningful to you! A small stuffed animal/photo of loved ones/etc! You will be getting it back, but it will be placed on a small alter/place of honor.
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COMFORT ITEMS: A small blanket, pillow/mediation pillow & yoga mat (if you like your own).
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OUTFIT COLOR DAYS:
- Earthy tones (greens, browns, etc)
- dark & sensual (comfy - purple, black, etc)
- creams/whites
- Whatever your highest self would wear!
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EDUCATION NEEDS: Bring a journal, pens, highlighters and an open mind and heart!
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CHILDHOOD PHOTO: A photo from when you were young for Inner child work